Pregnant Mothers: See why You Should Drink Warm Water During Pregnancy
Do you know that drinking plenty of water is essential during pregnancy? Yes, drinking adequate water can help decrease headaches and non-labor contractions during pregnancy. But warm water is believed to be more beneficial than drinking normal water. Find out why below.
As a Pregnant mother, you may be bombarded with lots of advices on what you should eat and what to avoid. One advice that you’re likely to hear often is that you should drink plenty of water every day during pregnancy. Some may advice you drink warm or lukewarm water and this is something which should not be ignored.
Staying hydrated is very important whether you’re pregnant or not as it helps blood flow, improves body performance, helps you sweat and poop. Drinking adequate water can help decrease headaches and non-labor contractions (called Braxton Hicks contractions) during pregnancy. Therefore, expecting mothers are recommended to drink 8-12 glasses of water a day, or 2.3 liters.
Drinking warm water is believed to be more beneficial than drinking normal water. Warm water can reduce fatigue, help build stamina and improve your resistance to infections. But avoid very hot water as it can burn the lining in your mouth and increased acidity in your stomach.
See why you should drink more water during Pregnancy
Pregnant mothers need more water than average person to support fetal circulation, formation of amniotic fluid, production of extra blood. Water is essential to build new tissue, carry nutrients, enhanced digestion, and flush out wastes and toxins. So it’s important to stay well hydrated during pregnancy.
Benefits of drinking warm water while you are pregnant
As stated above, it is better to drink warm water during pregnancy. Drinking warm water can:
- Dissolves fat and oil droplets
- Aid digestion by clearing out toxins from your body
- Cleanse the digestive tract, allowing your body to better absorb nutrients, which are then easily passed on to the baby.
- Help you stay hydrated and reduce symptoms of morning sickness
- Combat constipation and help you have regular bowel movements.
Some Precautions you should take while drinking warm water as a pregnant mum
While it’s beneficial to drink warm water, you should make sure that the water is boiled for long enough to kill the bacteria and germs present in it. Also, always used filtered water to boil and not regular tap water. Avoid drinking water from places you are unsure of, instead carry a bottle of water with you wherever you go.
Finally, drink enough water, but with frequent intervals. When you drink too much water too fast, it can put too much pressure on your kidneys. Experts suggest drinking one cup of water for every hour that you are awake. If you don’t enjoy drinking plain water, add a couple of slices of lemon, or a few pieces of watermelon into your water to enhance taste.
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